Here’s How To Gain Weight And Build Muscle
Attention: Hardgainers! Learn how to gain weight, build muscle, and transform your physique, even if you have failed miserably before. How is it possible? By following a proven and effective weight gain program that works. It really is that simple. On this page I will show you how a skinny computer geek put on 30 pounds of rock hard muscle in just 3 months, without using steroids or bogus supplements.
Firstly, the most common mistake that many skinny hardgainers make when trying to gain mass is following a program designed for bodybuilders who have gifted genetics instead of one customized for ectomorphs / hardgainers. Gaining Mass is a 26-week diet and training program by Anthony Ellis – designed specifically for hardgainers who are trying to gain weight and muscle.
For the uninitiated Anthony was one of the joint winners of the first Body for Life competition. More importantly he was the only finalist to be chosen purely for gaining weight. He went from 135lbs and 11% body fat to 167lbs and a 7% body fat… and he did it in 12 weeks.
Here is before/after pics of Anthony Ellis weight gain transformation
Some people have accused Anthony of simply replicating the program in Bill Phillips’ book called Body For Life and then selling it online. But that couldn’t be further from the truth! Body For Life is a basic, generalized fitness program that does nothing for us hard gainers with our super fast metabolisms (it did nothing for me anyway). Gaining Mass is a completely different weight gain program both nutritionally and from a training perspective, and good job it is!
Now, let’s talk about what you’ll need to do in order to gain weight and build any significant size onto your scrawny frame: Start Eating More Quality Calories! (Get On A Weight Gain Diet). You have to understand that your weight gain program will be focused on 80% diet and 20% training. The problem with most programs and personal trainers is they don’t outline the weight gain diet plan in full. This is why Anthony Ellis has provided a diet section that is comprehensive, easy to understand, and easy to apply to your day-to-day routine.
Hardcopy version of Gaining Mass
This Gaining Mass program differs from the others in that there is two versions of the weight gain program. The hardcopy version consists of a physical workbook and training manual. This has both advantages and disadvantages.
On the positive side you have a way to record your progress and I always find it easier reading printed material than on a monitor. But there are downsides too. You pay more, significantly more, for hard goods compared to electronic information because they have to be printed and bound. And then you’ll pay for shipping costs as well (which also means you have to wait a week when all you want to do is get started).
It’s no trouble at all to make you own training diary in a scrapbook if you have recorded your own progress. It will cost you nothing and does the same job. By getting the digital ebook version of the program you will get instant access to the information.
Click Here to Get Your Own Copy of Gaining Mass 101 [Instant Download]
As you’d expect both the training and nutritional elements are covered in detail. But there’s something that sets this weight gain program apart from the others. We now know that the hormonal response to exercise is one of the major factors, perhaps THE major factor in gaining weight and muscle. In particular it relates to the levels of naturally occurring testosterone following a training session.
There are very specific training and nutritional guidelines that must be followed to keep hormonal balance at its optimum in gaining weight. They’re very simple but absolutely essential, especially for naturally thin hard gainers if they want to noticeably gain weight and muscle.
There is also well-researched advice on supplements and Anthony does advocate the use of a very select few…but for convenience only. You don’t need to spend a fortune on pills and bogus supplements every month. In fact you shouldn’t.
To sum up, if you want to gain weight and build muscle, if you’ve hit a plateau or if your naturally very slim there is only one weight gain program you should consider – Gaining Mass by Anthony Ellis. The program is designed for the beginner and contains everything he knows about gaining muscle mass having gained 30 pounds of muscle himself.
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